What is the ideal amount of water to drink?

In order for our body to function, we need water. To be effective, you need not only to know how much you have to take per day but also how and when you need to take it. Also, it is important to take care of the water we drink. The human body is 60 to 70 percent water, and its amount varies with age. Newborns possess about 80% water, and as they age, their body water content drops to about 60%. The importance of drinking water for digestion and excretion cannot be overemphasized. As a result, Read more […]