How much salt is safe to consume?

Should I salt or not salt my food?  The less, the better! In this article, you will find out how much salt you need to eat and who needs it Researchers claim that table salt is indeed a “white death”. Researchers have determined that regular consumption of salty foods doubles the risk of stomach cancer. Their study involved tens of thousands of middle-aged individuals. Furthermore, there is an especially strong trend in men. What to do? Should I stop consuming salt at all?? It is Read more […]