Positive Habit Formation: The Science Behind Building Healthy Habits

The science behind building and maintaining healthy habits for optimal health and well-being. The article defines habits and their importance in daily life, and explores the science of habit formation, which involves a process called “chunking.” The article offers six tips for building and maintaining healthy habits, including starting small, choosing a cue, making it enjoyable, tracking progress, being consistent, and planning for setbacks. By understanding the science of habit formation and implementing Read more […]