“Sleeping Soundly: Why Turning Off Your Mobile Phone Should Be Part of Your Bedtime Routine”

In today’s digital age, mobile phones have become an integral part of our daily lives. We use them for communication, entertainment, work, and even as an alarm clock to wake up in the morning. However, there is a growing concern that the electromagnetic radiation emitted by mobile phones may have negative effects on our health, particularly when we sleep. In this article, we will explore the scientific evidence and discuss whether we should turn off our mobiles when we sleep. Firstly, let’s look Read more […]