mental health

“The Key to Happiness: Finding Joy in the Simple Things”

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Are you feeling down or overwhelmed lately? Do you find yourself constantly searching for happiness but never quite finding it? The truth is, happiness is not a destination that we can reach; it’s a journey that we must actively pursue. Here are some tips to help you find your source of happiness: Practice gratitude: Take time each day to think about what you’re thankful for. This will help shift your focus from what’s going wrong in your life to what’s going right. Connect with others: We Read more […]

What we can do to protect our mental health

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Things that can have an adverse effect on your mental health There may be tons of reasons that can badly affect your mental health. For example physical disorder that you have, bad relationship with the people around you, problems within the family, etc. Some tips on keeping your mentality healthy  1. Is physical health linked to mental health? According to most health experts, yes, they are closely related. Healthy minds are essential to a healthy body, according to a saying. Read more […]