What we can do to protect our mental health

Things that can have an adverse effect on your mental health There may be tons of reasons that can badly affect your mental health. For example physical disorder that you have, bad relationship with the people around you, problems within the family, etc. Some tips on keeping your mentality healthy  1. Is physical health linked to mental health? According to most health experts, yes, they are closely related. Healthy minds are essential to a healthy body, according to a saying. Read more […]