Here‌ ‌are‌ ‌five‌ ‌tips‌ ‌for‌ ‌summertime‌ ‌that‌ ‌will‌ ‌keep‌ ‌your‌ ‌heart‌ ‌healthy‌ ‌

Cardiovascular diseases are one of the leading causes of death worldwide. Medical experts report a dramatic increase in heart disease complaints during the summer.  How can health be taken care of in the summer and what can be done to prevent health issues related to the heart?  There is no doubt that cardiovascular diseases rank at the top of the list of the most prevalent illnesses in the world. A disorder of this nature can make it impossible to work, and, in many cases, even Read more […]

What we can do to protect our mental health

Things that can have an adverse effect on your mental health There may be tons of reasons that can badly affect your mental health. For example physical disorder that you have, bad relationship with the people around you, problems within the family, etc. Some tips on keeping your mentality healthy  1. Is physical health linked to mental health? According to most health experts, yes, they are closely related. Healthy minds are essential to a healthy body, according to a saying. Read more […]