The Magnesium Miracle

Magnesium is a vital mineral that plays a significant role in maintaining human health. It is involved in over 300 enzymatic reactions in the body, including muscle and nerve function, blood sugar control, and bone health. Magnesium also contributes to energy production, DNA synthesis, and the regulation of heart rhythm. In this article, we will discuss the benefits of magnesium in relation to age and which people should intake it. Benefits of Magnesium for Different Age Groups: Children: Read more […]