The main health benefits of almonds

The almond tree is native to the Middle East (Turkey, Iran, Azerbaijan, Saudi Arabia, etc.), where…

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How much salt is safe to consume?

Should I salt or not salt my food?  The less, the better! In this article, you…

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18 reasons why we should consume ginger daily

It is probably not a secret that ginger is beneficial to our health. A cup of…

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Beauty and health benefits of cucumbers and tomatoes

Cucumbers have many health benefits. There are vitamins PP, B1, B2, B6, C, microelements, and minerals…

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What type of food can boost your memory?

There are unlimited possibilities when it comes to the relationship between food and memory. As for…

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What is the ideal amount of water to drink?

In order for our body to function, we need water. To be effective, you need not…

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How to live a healthy lifestyle: 12 tips

You are most likely reading this article because you have decided to live a healthier lifestyle.…

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