Why do we need hugs?

Hugging those we love comforts us when we’re happy, sad, or excited. Our health and happiness can be increased by hugging. Researchers believe that hugging goes beyond simply holding someone in your arms. The first thing you should know is that hugging reduces stress by giving a sense of support. Hug your friends when they’re struggling with problems. One study suggests hugging might reduce a person’s likelihood of getting sick. Hugging slows down your heart and lowers your blood pressure. The act Read more […]

How to survive a divorce

Does divorce mean the end of the world? Nowadays, divorces seem to be an everyday occurrence. The process of divorce is unpleasant for both parties, but if it is already underway, what can be done to help us recover? When dealing with a life event like divorce, a healthy person can experience a lot of emotional confusion. Nevertheless, because we tend to avoid our emotions, and we shut them down inside ourselves, we are not able to acknowledge to ourselves and others we are suffering, so healing Read more […]