The main health benefits of almonds

The almond tree is native to the Middle East (Turkey, Iran, Azerbaijan, Saudi Arabia, etc.), where…

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How much salt is safe to consume?

Should I salt or not salt my food?  The less, the better! In this article, you…

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Here are 10 benefits of onions

In ancient Egypt, onions were believed to possess healing powers, which is why they were used…

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Beauty and health benefits of cucumbers and tomatoes

Cucumbers have many health benefits. There are vitamins PP, B1, B2, B6, C, microelements, and minerals…

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Are tomatoes good for our health?

Regardless of the fact that tomatoes grow well in greenhouses or even outdoors, the market is…

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Seven extraordinary benefits of beets

Among their many beneficial characteristics is their ability to cleanse and protect the body against diseases.…

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