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A Taste of Azerbaijan: Cucumber, Tomato, Lettuce Salad with Herbs and Lemon Dressing

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Cucumber, tomato, lettuce Azerbaijani salad is a refreshing and healthy dish that can be enjoyed as a side or a main course. It is easy to prepare and requires only a few ingredients. The salad is made with fresh cucumbers, tomatoes, lettuce, onion, parsley, mint, lemon juice, olive oil, salt, and pepper. The origin of this salad can be traced back to ancient Persia, where it was a staple food for the nomadic tribes. The salad was popularized by the Azerbaijani people, who adopted it as part Read more […]

Seven extraordinary benefits of beets

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Among their many beneficial characteristics is their ability to cleanse and protect the body against diseases. Beets are among the best and most valuable vegetables available. Their cultivation dates back thousands of years. It is always possible to buy beets from stores at any time of the year. Beet leaves are eaten along with the beets themselves. But the leaves are eaten when they’re still small, not fully grown yet. As beets are red, they can be used as natural dyes as well. These are some Read more […]

Why do we need hugs?

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Hugging those we love comforts us when we’re happy, sad, or excited. Our health and happiness can be increased by hugging. Researchers believe that hugging goes beyond simply holding someone in your arms. The first thing you should know is that hugging reduces stress by giving a sense of support. Hug your friends when they’re struggling with problems. One study suggests hugging might reduce a person’s likelihood of getting sick. Hugging slows down your heart and lowers your blood pressure. The act Read more […]

What type of food can boost your memory?

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There are unlimited possibilities when it comes to the relationship between food and memory. As for the fruits and vegetables in our diet, we should choose those that are good for our health, brains, and memory. Here are some fruits and vegetables that can help your memory. First of all, what is your knowledge of your brain and memory? Memory and brain function are closely related. 1. Did you know these facts about your brain A person’s brain is a very important part of their body. The brain Read more […]

What is the ideal amount of water to drink?

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In order for our body to function, we need water. To be effective, you need not only to know how much you have to take per day but also how and when you need to take it. Also, it is important to take care of the water we drink. The human body is 60 to 70 percent water, and its amount varies with age. Newborns possess about 80% water, and as they age, their body water content drops to about 60%. The importance of drinking water for digestion and excretion cannot be overemphasized. As a result, Read more […]

How to live a healthy lifestyle: 12 tips

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You are most likely reading this article because you have decided to live a healthier lifestyle. The following are ten tips I used to start my own healthy lifestyle.  1. Does the environment affect my health? Actually, yes. The environment affects your health. There is a saying that you are in which environment you are. It is imperative that a living environment be safe for the well-being of its inhabitants. So, you should choose the environment very carefully.  2. Does active Read more […]

Here‌ ‌are‌ ‌five‌ ‌tips‌ ‌for‌ ‌summertime‌ ‌that‌ ‌will‌ ‌keep‌ ‌your‌ ‌heart‌ ‌healthy‌ ‌

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Cardiovascular diseases are one of the leading causes of death worldwide. Medical experts report a dramatic increase in heart disease complaints during the summer.  How can health be taken care of in the summer and what can be done to prevent health issues related to the heart?  There is no doubt that cardiovascular diseases rank at the top of the list of the most prevalent illnesses in the world. A disorder of this nature can make it impossible to work, and, in many cases, even Read more […]

What we can do to protect our mental health

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Things that can have an adverse effect on your mental health There may be tons of reasons that can badly affect your mental health. For example physical disorder that you have, bad relationship with the people around you, problems within the family, etc. Some tips on keeping your mentality healthy  1. Is physical health linked to mental health? According to most health experts, yes, they are closely related. Healthy minds are essential to a healthy body, according to a saying. Read more […]

How to survive a divorce

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Does divorce mean the end of the world? Nowadays, divorces seem to be an everyday occurrence. The process of divorce is unpleasant for both parties, but if it is already underway, what can be done to help us recover? When dealing with a life event like divorce, a healthy person can experience a lot of emotional confusion. Nevertheless, because we tend to avoid our emotions, and we shut them down inside ourselves, we are not able to acknowledge to ourselves and others we are suffering, so healing Read more […]