Seven extraordinary benefits of beets

Among their many beneficial characteristics is their ability to cleanse and protect the body against diseases.…

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Why do we need hugs?

Hugging those we love comforts us when we're happy, sad, or excited. Our health and happiness…

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What type of food can boost your memory?

There are unlimited possibilities when it comes to the relationship between food and memory. As for…

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What is the ideal amount of water to drink?

In order for our body to function, we need water. To be effective, you need not…

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How to live a healthy lifestyle: 12 tips

You are most likely reading this article because you have decided to live a healthier lifestyle.…

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Here‌ ‌are‌ ‌five‌ ‌tips‌ ‌for‌ ‌summertime‌ ‌that‌ ‌will‌ ‌keep‌ ‌your‌ ‌heart‌ ‌healthy‌ ‌

Cardiovascular diseases are one of the leading causes of death worldwide. Medical experts report a dramatic…

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What we can do to protect our mental health

Things that can have an adverse effect on your mental health There may be tons of…

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How to survive a divorce

Does divorce mean the end of the world? Nowadays, divorces seem to be an everyday occurrence.…

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