Cucumber, tomato, lettuce Azerbaijani salad is a refreshing and healthy dish that can be enjoyed as a side or a main course. It is easy to prepare and requires only a few ingredients. The salad is made with fresh cucumbers, tomatoes, lettuce, onion, parsley, mint, lemon juice, olive oil, salt, and pepper.
The origin of this salad can be traced back to ancient Persia, where it was a staple food for the nomadic tribes. The salad was popularized by the Azerbaijani people, who adopted it as part of their cuisine and culture. The salad is often served with bread, cheese, yogurt, meat, or fish dishes. It is also a common accompaniment for kebabs and pilafs.
The salad has many health benefits due to its high content of vitamins, minerals, antioxidants, and fiber. It can help lower blood pressure, cholesterol, and inflammation. It can also boost immunity, digestion, and hydration. The salad is low in calories and fat, making it suitable for weight loss and diabetes management.
To make the salad, you need to chop the cucumbers, tomatoes, lettuce, onion, and herbs into small pieces. You can peel the cucumbers if you prefer. You can also use cherry tomatoes or grape tomatoes instead of regular ones. You can adjust the amount of onion and herbs according to your taste. You can also add some garlic or vinegar for extra flavor.
In a large bowl, toss the chopped vegetables and herbs with lemon juice, olive oil, salt and pepper. You can also add some sumac or dried mint for a tangy twist. Mix well and refrigerate for at least 30 minutes to let the flavors blend. Serve cold or at room temperature with your favorite dishes.
Enjoy your cucumber, tomato, and lettuce Azerbaijani salad!
How to Make It:
- 2 large cucumbers, chopped
- 4 medium tomatoes, chopped
- 4 cups of lettuce, shredded
- 1 small onion, finely chopped
- 1/4 cup of parsley, chopped
- 2 tablespoons of mint, chopped
- 1/4 cup of lemon juice
- 2 tablespoons of olive oil
- Salt and pepper to taste
- In a large bowl, toss the cucumbers, tomatoes, lettuce, onion, parsley, and mint with lemon juice, olive oil, salt, and pepper.
- Add some sumac or dried mint for a tangy twist, if desired.
- Mix well and refrigerate for at least 30 minutes to let the flavors blend.
- Serve cold or at room temperature with your favorite dishes.
the Cucumber, Tomato, and Lettuce Azerbaijani Salad is a simple and tasty dish that can be enjoyed in various ways. Try making it at home and experience the refreshing and healthy benefits of this salad!