Are you looking for a protein-packed breakfast that will keep you feeling full and energized all morning long? Look no further than a boiled egg and scrambled egg with potato!
This simple yet satisfying breakfast is easy to prepare and can be customized to suit your taste preferences. Here are the ingredients you’ll need to get started:
Ingredients:
- 2 large eggs
- 1 medium potato
- Salt and pepper to taste
- Olive oil or butter for cooking
Instructions:
- Start by boiling the eggs. Place the eggs in a saucepan and cover with cold water. Bring the water to a boil, then reduce the heat to low and simmer for 10-12 minutes. Once done, remove the eggs from the saucepan and place them in a bowl of cold water to cool.
- While the eggs are boiling, peel and dice the potato into small cubes. Heat a non-stick skillet over medium heat and add a tablespoon of olive oil or butter. Once heated, add the diced potato to the skillet and cook until golden brown and crispy, stirring occasionally. Season with salt and pepper to taste.
- In a separate bowl, crack two eggs and whisk them together with a fork until the yolks and whites are well mixed. Heat another non-stick skillet over medium heat and add a tablespoon of olive oil or butter. Once heated, pour the egg mixture into the skillet and scramble until cooked through, stirring occasionally. Season with salt and pepper to taste.
- Once the boiled eggs have cooled, peel them and slice them in half lengthwise.
- Serve the scrambled eggs and crispy potatoes on a plate, alongside the boiled egg halves. Add a sprinkle of salt and pepper to taste, and enjoy your delicious and nutritious breakfast!
Benefits:
- Eggs are a great source of protein, which can help keep you feeling full and satisfied throughout the morning.
- Potatoes are a good source of complex carbohydrates, which provide energy to fuel your day.
- This breakfast is easy to prepare and can be customized to suit your taste preferences.
So, starting your day with a breakfast of boiled egg and scrambled egg with potato is a great way to ensure that you are getting a balanced and nutritious meal that will keep you feeling full and energized for hours. The combination of protein-packed eggs and fiber-rich potatoes makes for a delicious and satisfying meal that can be easily customized to suit your taste preferences. So why not give it a try and see for yourself? Not only is this breakfast option tasty and satisfying, but it’s also a great way to fuel your body for a productive and fulfilling day ahead.