The almond tree is native to the Middle East (Turkey, Iran, Azerbaijan, Saudi Arabia, etc.), where it grows naturally. It is most commonly grown in the Mediterranean, the United States, Australia, and China. The almond is considered the king of nuts because of the high amount of important nutrients that it contains. Besides being deliciously eaten fresh, almonds can also be used for cooking, they work well in pastries, salads, and all meat, poultry, and fish dishes. Not only is it healthy, but also delicious.
More educated people today try to live a healthy lifestyle, which leads to finding new and better ways to feed themselves. There is no doubt that nuts are among the wonder foods that may contribute to our health.
One of the best reasons almonds are called the king of nuts is their ability to reduce the risk of disease by consuming a handful daily. Nutritionists share advice on how to properly control weight, blood sugar, strengthen the heart, and improve intestinal function. According to a press release, the specialist emphasizes that we are usually used to taking supplements, but we need to remember that there are natural sources of minerals – almonds are one of them.
Almonds have several health benefits
Almonds are rich in vitamins, minerals, dietary fiber, and plant proteins. After eating 30 grams of almonds, we get 1/8 of the protein we need. There are several reasons why you should start eating almonds daily:
- Reduces the risk of heart attack and other heart diseases
- Lowers bad cholesterol
- Maintains healthy skin
- Helps with hair problems
- Supports good brain function
- Nourishes the nervous system
- Helps the digestive system
- Protects against constipation
- Protects arterial walls from damage
- Helps maintain strong teeth and bones
- Lowers blood sugar
- Alkalizes the body
- Helps to lose weight and, if necessary, gain weight
Boosts cardiovascular health
Almonds are high in magnesium, which improves blood circulation and oxygen flow throughout the body. The vitamin E in almonds protects the arteries from arterial damage and calcification of the arterial walls. This can help regulate blood pressure, help prevent heart attacks, and improve blood lipids.
The consumption of almonds reduces cholesterol
The nutritionist Sema Gurbanova explains that almonds have the effect of decreasing triglycerides (TG), and lowering levels of low-density lipoprotein (LDL), which reduces high blood pressure and improves circulation. In the doctor’s opinion, consistent consumption of nuts helps protect the body from disease: “Almonds contain vitamin E, which is an antioxidant that inhibits oxidation and inhibits the development of free radicals. About 30 g of nuts contain about 7 mg of vitamin E – almost half the daily dose of this vitamin per person. Researchers have linked almond consumption with a reduced risk of Alzheimer’s disease, says Sema Gurbanova in her explanation of how almond consumption can reduce disease risk.
Daily consumption of almonds can regulate blood sugar levels
Almonds appear to have particularly positive effects on patients with type II diabetes. There is evidence that almonds, 60 grams a day, can reduce blood sugar levels and fat levels in people with diabetes. This positive effect is associated with an increase in dietary fiber, magnesium, polyunsaturated fatty acids, and vitamin E, so a certain amount of almonds can be included in a healthy diet for people with this disease.
It helps you control your weight
According to the doctor’s nutritionist, regular consumption of almonds has an effect on waist circumference, improved metabolism: “Studies show that eating a handful of almonds every day improves appetite control. Almonds, like other nuts, create a feeling of satiety, so choosing nuts as a snack has less temptation to eat unhealthy food. ” This trick really works, so nutritionists recommend including nuts in your diet. Food for good bacteria Research reveals that the use of almonds can improve the composition of the intestinal microbiota – these nuts stimulate the growth of good bacteria and their activity, stimulate the growth of bifid, lactic acid bacteria, so almonds act as prebiotics.
Almonds and their skin benefits
Almonds contain the nutrient vitamin E, which is highly beneficial to the skin. Skin is nourished by this vitamin and protected from dehydration. Almond oil is ideal for skincare because it does not clog pores and does not leave an unpleasant feeling of oiliness on the skin. Similarly, almond milk can be used to treat skin lesions such as sunburns. Skincare products containing almonds are effective, natural, and safe.
A mineral source
The body needs minerals and trace elements (calcium, magnesium, copper, phosphorus, manganese) from almonds. Nuts contain different amounts of calcium, but almonds contain the most calcium compared to all other nuts and calcium is crucial for bones, blood clotting, muscle function, and heart health. In addition to being rich in magnesium, almonds also aid heart health and blood circulation and have a positive effect on reducing blood sugar levels – about 20% of the magnesium in almonds is contained in the nut. “This substance is vital to each individual”, – another physician explains how minerals can benefit our bodies. In most cases, doctors recommend eating about 30-40 grams of almonds each day. “Due to the abundance of minerals, this nut can be a great natural supplement for the absorption of these substances – although we are accustomed to using medical supplements, it is very important not to forget the natural sources of minerals. Of course, almonds, like other nuts, have a lot of calories, so it is important to consume them in moderation, ”the doctor emphasizes.
Based on several years of consumer surveys, almonds rank first among snacks consumed, as they can be used in almost any dish, such as porridge, salad as an ingredient in sweet dishes, and, of course, they can be used as a healthy daily snack both in winter and summer. These health benefits and the nut’s good taste have led to its popularity today when most people focus on a healthier lifestyle. Additionally, almonds are showing signs of becoming a more popular substitute for meat for people who do not eat them.