How much salt is safe to consume?

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Should I salt or not salt my food? 

The less, the better! In this article, you will find out how much salt you need to eat and who needs it

Researchers claim that table salt is indeed a “white death”. Researchers have determined that regular consumption of salty foods doubles the risk of stomach cancer. Their study involved tens of thousands of middle-aged individuals. Furthermore, there is an especially strong trend in men.

What to do? Should I stop consuming salt at all??

It is impossible to stop using salt completely. As a matter of fact, sodium chloride (the chemical name for salt) performs a wide variety of important functions in our bodies. Besides controlling oxygen metabolism in cells, it also regulates hormonal balance, excretes slag through the kidneys, and is responsible for producing thirst, blood, saliva, tears, and bile. Salt is also needed for the production of hydrochloric acid in the stomach. Therefore, a disturbed salt balance can cause muscle weakness, rapid fatigue, appetite loss, and thirst. Therefore, salt cannot be completely given up, it is simply necessary to use it in a moderate amount. 

Salt intake should not exceed 6 grams per day for adults and 2 grams for children. When it is hot, sodium chloride is removed from the body through sweat, which increases the amount of salt in the body. Only those who exercise vigorously or sweat heavily can do this. It is important to remember that salt enters the body with food. Various snacks, canned food, and smoked products contain them. If you are a fan of these products, the consumption of pure salt should be very limited. 

It is important to read the food label carefully in order to determine how much salt you have consumed. If you are one of those who complain of high blood pressure, the intake of salt and cheese products must be greatly reduced. Physicians are advised to consume no more than 6-8 grams of salt per day for people with high blood pressure. It has been found that if a person consumes 30 percent less salt, mortality from heart disease will decrease by 16 percent. Those with a predisposition to obesity and edema should also limit salt intake. In addition to the usual dining room, iodized salt is also available in stores. It is designed to prevent thyroid disease. But since iodine is a volatile substance, dishes with iodized salt should be salted a few minutes before the end of cooking. 

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