There are unlimited possibilities when it comes to the relationship between food and memory. As for the fruits and vegetables in our diet, we should choose those that are good for our health, brains, and memory. Here are some fruits and vegetables that can help your memory. First of all, what is your knowledge of your brain and memory? Memory and brain function are closely related.
1. Did you know these facts about your brain
A person’s brain is a very important part of their body. The brain is responsible for controlling all of our body’s vital functions. The brain is composed of three parts. 1) Cerebellum 2) Encephalic trunk 3) Cortex of the brain. Balancing, moving, and coordinating are all controlled by the cerebellum. The encephalic trunk is in charge of essential functions like breathing, digesting, and blood pumping to all parts of the body. The cortex of the brain is the outermost layer of the brain. The two major parts of the brain are the cortex and the hippocampus. Left and right hemispheres. You may be surprised to learn that the left hemisphere controls our right side while the right side controls our left side. Unlike our bodies, our brains do not experience pain. Therefore, brain surgeries do not require anesthesia. Stress and jealousy decrease the size and function of our brain, making it work less efficiently. I would like to discuss which fruits and foods are important for our brains and memory now
2. Walnut
Walnuts remind us of the human brain. Walnuts’ role in brain health is very significant. It includes omega3 which is important for the brain. Another ingredient in walnuts is melatonin which relieves sleep deprivation. These are the main benefits of walnut to the human body
- rich in antioxidants
- rich in omega-3s
- good for our brain
- boost our digestive system
- make us feel better
- can help to lose weight
3. Turmeric
Turmeric contains curcumin which gives it a bright yellow color. Curcumin is almost useful for everything. Most importantly curcumin increases dopamine and serotonin. These two substances are crucial neurotransmitters related to happiness, motivation, satisfaction, and reward in our brain. Curcumin is also well-known as a depression reliever.
Have you ever found out that our food taste changes every 7 years? That is why you can try the food that you did not like during childhood.
4. Bone broth
Bone broth contains calcium, potassium, magnesium, phosphorus – the mineral needed to build and strengthen your own bones. Bone broth also includes the amino acid glycine which may help you relax. Several studies have shown that glycine helps to sleep. According to experts, glycine helps to reduce daytime sleepiness and improve memory.
Also, did you know that our smell memory is very strong a smell can remind us of a person which we knew many years ago?
5. Hot water
Being in warm water reduces anxiety and helps mental relaxation. Aquatic immersion affects the brain’s blood flow positively
6.Pumpkin seeds
Pumpkin seeds are richer in zinc than other seeds and this enhances memory and thinking skills. It has been confirmed by many physicians that pumpkin seeds are packed with nutrients that benefit many aspects of your health. There are numerous benefits to using them. Besides providing you with protein, unsaturated fatty acids, vitamins, and minerals, they also reduce your chances of contracting chronic diseases.
7.Broccoli
Broccoli is a source of vitamin K which is vital for cognitive function and improves brainpower. Broccoli contains a daily amount of vitamin C. So if you’re tired of crunching lemons and oranges, try broccoli. This vegetable can replenish our vitamin D stores when needed. Broccoli also contains vitamins A and B6. In addition to vitamins, they also contain many trace elements that are vital for our body: selenium, iron, calcium, copper, zinc, sodium, phosphorus, and magnesium.
Very strong antioxidants: alpha and beta carotenes, lutein, and zeaxanthin. It has long been known that people who eat a lot of vegetables and fruits are more likely to avoid oncological diseases. And broccoli should be in the first place in this pyramid. And here helps sulforaphane – the main fighter against cancer. Broccoli also has cholesterol-lowering properties. It is also a vegetable that perfectly detoxifies the body and rejuvenates it.
8. Last but not least; laughter
Laughter is contagious. The laughter of a person can trigger other ones around him or her. It might sound cliché but the truth is laughing is very important. It releases endorphins. It improves our mental health.