What is the ideal amount of water to drink?

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In order for our body to function, we need water. To be effective, you need not only to know how much you have to take per day but also how and when you need to take it. Also, it is important to take care of the water we drink.

The human body is 60 to 70 percent water, and its amount varies with age. Newborns possess about 80% water, and as they age, their body water content drops to about 60%. The importance of drinking water for digestion and excretion cannot be overemphasized. As a result, the body’s temperature is maintained, and vital processes can only occur when the body’s cells contain enough water. To maintain the vital functions of the body, it is important to get the required amount of water every day, therefore it is recommended for a healthy person to drink 8 glasses of water a day. 

How and when to drink?

In addition to drinking water in the right amount, the physicians recommend drinking it properly and at the right time. It is recommended to start your morning with a glass of water, which stimulates the digestive system. There are also times when physicians advise against using water.

A physician recommends that you drink water about half an hour before eating, but not at the same time. When food is chewed very well to a puree, moistened with enough saliva, you don’t want to sip liquids during a meal. It is okay to drink coffee, tea, or other liquids after a meal. The food has already begun to digest within an hour and a half.

In the opinion of a doctor, carbonated drinks are absorbed faster than non-carbonated ones, which can lead to frequent appetite and bloating. Carbonated drinks also interfere with the digestive process in the stomach, so you should drink a non-carbonated drink with a meal. Carbonated water can cause heartburn, and should not be used for gastritis, stomach ulcer.

Should we drink boiled water?

Doctors say that boiled water is less useful because it contains far less salt. However, drinking mineral water regularly is also not good as it contains quite a lot of salts. “Water formed from melting ice is especially valuable for the body due to its structural properties. Such water is more active, stimulates metabolism”.

When the body lacks water we feel thirsty, possibly fatigue. Constipation, dry skin and lips, and brittle hair and nails can indicate that we are drinking too little fluid.

“Water helps to remove unnecessary substances and toxins from the body, so when the water freezes, the body becomes polluted. By the way, eating acidic, salty, or sweet foods increases the need for water. People who exercise drink a lot more water because a lot of water is lost during workouts. However, it is important to remember to drink water not only during workouts but also evenly throughout the day. It should be noted that frequent consumption of protein increases the body’s need for water. Excess water is excreted in the urine by a healthy person.

However, the electrolyte balance can be disturbed. To patients with cardiovascular and kidney diseases, too much water can also cause harm. 

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