The main health benefits of almonds

The almond tree is native to the Middle East (Turkey, Iran, Azerbaijan, Saudi Arabia, etc.), where…

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How much salt is safe to consume?

Should I salt or not salt my food?  The less, the better! In this article, you…

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18 reasons why we should consume ginger daily

It is probably not a secret that ginger is beneficial to our health. A cup of…

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Here are 10 benefits of onions

In ancient Egypt, onions were believed to possess healing powers, which is why they were used…

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Beauty and health benefits of cucumbers and tomatoes

Cucumbers have many health benefits. There are vitamins PP, B1, B2, B6, C, microelements, and minerals…

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Are tomatoes good for our health?

Regardless of the fact that tomatoes grow well in greenhouses or even outdoors, the market is…

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Seven extraordinary benefits of beets

Among their many beneficial characteristics is their ability to cleanse and protect the body against diseases.…

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Why do we need hugs?

Hugging those we love comforts us when we're happy, sad, or excited. Our health and happiness…

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What type of food can boost your memory?

There are unlimited possibilities when it comes to the relationship between food and memory. As for…

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What is the ideal amount of water to drink?

In order for our body to function, we need water. To be effective, you need not…

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